While not as good as brownies loaded with butter and eggs, these really are pretty good. No picture though. We ate them way before I could get my picture out. They are best if cooled before you cut them.
1 15oz can black beans, drained and rinsed
1 pear
1/4 c cocoa powder
1/8 to 1/4 c honey (to taste)
1t vanilla extract
1/4 t almond extract
3/8 c rolled oats
Blend the first six ingredients in a food processor or with a hand blender, add in 1/4 c oatmeal and blend. Mix in the remaining 1/8 c oatmeal. Bake 35 minutes in a greased 8x8" pan at 350.
Showing posts with label Wheat Free. Show all posts
Showing posts with label Wheat Free. Show all posts
Saturday, June 2, 2012
Monday, May 30, 2011
Pumkin Muffins - Wheat Free
I originally came up with this recipe when my brother lived with us and he found out he couldn't eat wheat. They are something I still make today because I love them. They are pretty solid and don't raise like most muffins, but they are still really good. I never put the full amount of sugar in them and often make them with no sugar. They aren't sweet with no sugar, but are still good.
4.5 T milled flax seed
6 T water
1/4 c unsweetened applesauce
1/4 c oil
3/4 c pumpkin puree
3/4 c brown sugar (optional)
1 t vanilla extract
1 t cinnamon (I usually add extra, up to 2 t)
1 t pumkin pie spice (or just a blend of cloves, nutmeg, & allspice)
1 c oatmeal (ground)
1 c cornmeal
1/2 t baking soda
1 1/2 t baking powder
pinch salt
Blend the flax and water together with a hand blender, add oil, applesauce & pumpkin. Mix well. Add in brown sugar (if using), vanilla, cinnamon, & pie spice. Blend. Mix in the cornmeal, ground oats, baking soda, baking powder & salt. Bake 20-25 minutes at 350. Makes 8 muffins.
4.5 T milled flax seed
6 T water
1/4 c unsweetened applesauce
1/4 c oil
3/4 c pumpkin puree
3/4 c brown sugar (optional)
1 t vanilla extract
1 t cinnamon (I usually add extra, up to 2 t)
1 t pumkin pie spice (or just a blend of cloves, nutmeg, & allspice)
1 c oatmeal (ground)
1 c cornmeal
1/2 t baking soda
1 1/2 t baking powder
pinch salt
Blend the flax and water together with a hand blender, add oil, applesauce & pumpkin. Mix well. Add in brown sugar (if using), vanilla, cinnamon, & pie spice. Blend. Mix in the cornmeal, ground oats, baking soda, baking powder & salt. Bake 20-25 minutes at 350. Makes 8 muffins.
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