Monday, September 6, 2010

Tofu Sloppy Joes


1 lb block of firm tofu in water
olive oil
1 medium onion chopped
1/2 green pepper chopped*
1 clover garlic minced
1 baby dill pickle finely chopped
1/2 t paprika
1 tsp dijon mustard
1 c water
2 T ketchup
1 80z can tomato sauce
2 tsp apple cider vinegar
1 T soy sauce

The tofu must be frozen for at least 24 hours and then defrosted. Break the tofu into manageable pieces and squeeze the water out of them. Crumble and put aside.

Saute onion and green pepper until onion is translucent. Add garlic and dill pickle and cook for a minute. Add in tomato sauce, catsup, mustard, paprika, vinegar, soy sauce and water. Bring to boil. Reduce heat and add crumbled tofu. Add more ketchup and/or water to taste.

*Any other veggies can be added in place of the green pepper. Today I used a stalk of celery and a zucchini.

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